Balance

In dance, in daily life: sometimes we are moving without any connection to the earth, the space around us, to others, to our own body. This is one version to stay in balance. But there are others:

Which structures, which circumstances of our environment can we use for our movement, our behavior? And: how do we use them in the cycle of possibilities of yield – push – reach – pull?

Which inner, which outer spaces are available for us in order to reach out or move towards the center? Which directions and spatial planes? Which body?

Seemingly familiar, and yet…

Body-Mind Centering provides a method for us to recognize our anatomical and kinaesthetic patterns. We will explore our own preferences and find new options. We will research the most different aspects of balance:

The vestibular/equilibrium organ in the inner ear. Proprioception. Reflexes, righting reactions and equilibrium responses of the body. Endocrine glands. Tumbling and falling. And more.